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Whether you’re a recovering people-pleaser, a highly-sensitive person, an empath, or a chronic caregiver, my workshops and coaching programs will help you live from a place of strength, authenticity, and inner freedom.

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About

What I Do

I help you overcome codependency and start living the life you have always wanted and deserve.

Living in a stressful, chaotic family home as a child can ripple through your whole life and, as an adult, you might find yourself staying in toxic relationships for longer than you need to, being attracted to unhealthy partners and spending your life trying to please them or fix them.  It might be that you have a codependent relationship with a family member. Whoever it is and whatever situation you’re in, it’s never too late to take control of your own life… lets get started today! 

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Self Development Courses

These workshops will help you…..

Discover the origins and symptoms of codependency and how it develops.

Explore personal destructive beliefs and behaviors

Bring joy and serenity journaling

Learn how codependency is intertwined with trauma

Increase understanding of self worth and self care

Get started on living your life and learning to be Happy without all the Drama!!

 

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Coaching Benefits

Wouldn’t it be nice to have a guide to walk through life with? Having a great life coach isn’t a far stretch for making this dream a reality. Life coaching is designed to increase your human potential, personal growth, healing and wellness. Let me help you reach your full potential.

Achieve Relationship Goals

Learn a new approach to building relationships. Avoid repeating codependent behaviors. Modify your own behaviors be in a happy caring relationship that can last a lifetime.

Boundaries

Learn helpful ways to set and maintain boundaries with confidence.

The Power of Saying NO!

Learning how to say NO without shame or guilt. This is really all about finding your voice.

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Unlock Your Codependency

Learn the 5 Keys to unlock Codependency and start on the journey of discovery in your own life. When is there a better time than now to get started? If not now , when? Don’t wait for your life to pass you by start living your own happy productive life. Schedule your Consultation today!

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What books do I need?

There are so many books on Codependency, some good and some not so good. I have spent the last 20 years reading materials for Codependency and Narcissism and here are some of my top go to books!

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